Fitness Assessments refer to thorough evaluations of physical fitness of individuals usually conducted before starting an exercise program or to determine physical fitness level. Some people are recovering from injury or dealing with a specific health concern and need a plan tailored to their specific needs. Others are focused on a specific sporting event and may want better flexibility, increased endurance or other specific goals.
Typically, a fitness assessment includes the following:
Fitness assessments allow individuals to get a sense of their personal fitness level and to evaluate it against the norm, to develop a suitable fitness program, to monitor their progress in a program and to identify any health concerns that might need to be addressed.
Select a region to view to corresponding Fitness Assessments professionals operating there: