Nutritional cleansing is the practice of cleansing or ridding the body of impurities and replenishing it with essential nutrients. It goes beyond fasting or using clear juices and broths and includes the use of nutrients to replenish, rebuild and restore body cells and energy levels. While fasting can provide the body with rest from digestion, promote detoxification and redirect energy towards healing, it can overwhelm the body and lead to uncomfortable symptoms. Nutritional cleansing adds the component of introducing prime nutrients to the body that support the body as it is detoxifying.
Many naturopathic practitioners include nutritional cleansing as one piece of a total wellness program for a client.
Benefits of nutritional cleansing include but are not limited to the following: weight loss, balancing mood swings, enhancing elimination, improving skin issues, balancing hormonal system, increasing energy.
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