Audrey Mairi is the author of Trager for Self – Healing: A Practical Guide for Living in the Present Moment and the Pathway to Presence e-book and CD combo. She is also the creator of the certified Trager Elective, The Power of Presence three day intensive, the Six Simple Steps to the Now seminar and the two day Introduction to Trager workshop. She maintains a private practice for individual sessions from her home office.
Over her thirty years of practice Audrey’s focus has been channelled into teaching what it feels like to be present in the body. The state of presence is not an intellectual construct, but a state of being. Through her sessions and classes she has taught empowerment and “ease of being” to a wide range of people: the elderly, children, those stricken with neuromuscular disorders, those in discomfort when no one else had been able to help, as well as those seeking a deeper spiritual connection within themselves. Her clients have included those with neuromuscular disorders, emotional traumas, balance and mobility issues, doctors, dentists, massage therapists, choir directors, musicians, and celebrities.
Audrey has been on radio throughout the USA and on the Nanaimo BC program Living on Purpose with host, Lynn Thompson and the Seattle television program, Being in Seattle with Rosemary Broccoli. She has also been endorsed by Paul Latour, creator of HeroWork.
Through her 45 years of meditation and 30 years of Trager practice, Audrey has developed a philosophy that “only in a safe, gentle, playful atmosphere–free from fear and external judgements–will past patterns lose their grip. Then, and only then, can tension and emotional heaviness give way to the power and enjoyment of the present moment.”
